How Many Calories In An 8 Oz Russet Potato?

“Understanding the Nutritional Profile of Russet Potatoes: A typical russet potato, weighing approximately 5.2 ounces, contains around 110 calories. Beyond its caloric content, it’s important to note that russet potatoes offer a rich array of essential nutrients. Notably, they are an exceptional source of potassium, boasting even more of this vital mineral than a banana. Additionally, russet potatoes are a good source of vitamin C and vitamin B6. Furthermore, they are a healthy choice as they contain no fat, sodium, or cholesterol, making them a versatile and nutritious addition to your diet.”

“What is the calorie content of 100 grams of russet potatoes? To provide a comprehensive understanding of the topic, let’s explore the calorie counts for various serving sizes of russet potatoes. For every 100 grams of russet potatoes, you can expect approximately 79 calories. However, if you’re interested in different serving sizes, here’s a breakdown:

• For a small russet potato (approximately 1-3/4 to 2-1/4 inches in diameter), you’ll find around 134 calories.
• A medium-sized russet potato (measuring about 2-1/4 to 3-1/4 inches in diameter) contains roughly 168 calories.
• If you opt for a large russet potato (approximately 3 to 4-1/4 inches in diameter), the calorie count goes up to approximately 292 calories.

These calorie values can be helpful when planning your meals or tracking your dietary intake.”

Other common serving sizes

Serving Size	Calories
100 g	79
1 small (1-3/4″ to 2-1/4″ dia)	134
1 medium (2-1/4″ to 3-1/4″ dia)	168
1 large (3″ to 4-1/4″ dia)	292